Skip to content

McDonald’s Portugal Chickpea & Spinach Soup

McDonald’s Portugal has introduced a culinary delight that incorporates the rich flavours and health benefits of traditional Portuguese cuisine – the Chickpea and Spinach Soup. Through a harmonious blend of chickpeas, spinach, and other key ingredients, this soup offers tantalising taste while packing a plethora of nutritional benefits. The cultural influences and public reception, nutritional comparison with other McDonald’s menu items, and the soup’s intriguing history in Portugal will be delved into in this article.

Ingredients and Health Benefits

McDonald’s Portugal Chickpea and Spinach Soup

McDonald’s Portugal Chickpea and Spinach Soup is a nutritious and delicious menu option unique to McDonald’s locations in Portugal. Offering a flavorful and comforting meal, the soup boasts a combination of healthy ingredients, providing customers with various health benefits. This article will delve into the main ingredients of McDonald’s Portugal Chickpea and Spinach Soup and explore the health benefits associated with the dish, particularly the protein, fiber, and vitamins found in chickpeas and spinach.


Chickpeas, also known as garbanzo beans, are the primary ingredient in McDonald’s Portugal Chickpea and Spinach Soup. These legumes are known for their nutty taste, pleasantly firm texture, and a wide variety of health benefits. Chickpeas are an excellent source of plant-based protein, making them a popular dietary choice among vegetarians and vegans. A single serving of chickpeas provides about 15 grams of plant-based protein, which can help support muscle growth and repair. Additionally, chickpeas are rich in fiber, contributing to improved digestion and regular bowel movements. The high fiber content also promotes feelings of fullness, which can aid in weight management by controlling appetite and reducing calorie intake. Chickpeas are packed with essential nutrients like iron, phosphate, calcium, and zinc, which support bone health and provide energy to our cells.


Another significant ingredient in McDonald’s Portugal Chickpea and Spinach Soup is spinach, a leafy green vegetable known for its versatile use in meals and an abundance of health benefits. Spinach is incredibly nutrient-dense, containing high amounts of vitamins A, C, and K, as well as several B vitamins and folic acid. Vitamin A supports healthy skin, hair, and vision, while vitamin C assists in the absorption of iron and supports immune function. Vitamin K plays a crucial role in blood clotting and bone health. Spinach is also a good source of minerals like calcium, iron, magnesium, and potassium, which support bone health, muscle function, and nerve signaling.

Additional Ingredients

McDonald’s Portugal Chickpea and Spinach Soup also contains various other ingredients that enhance the flavor and nutritional value of the dish. These may include onions, garlic, tomatoes, olive oil, and a blend of herbs and spices. These ingredients provide additional vitamins and minerals, as well as antioxidants, which help protect our cells from oxidative stress and promote overall health.


In conclusion, McDonald’s Portugal Chickpea and Spinach Soup is a wholesome menu option that offers an array of health benefits. The combination of chickpeas and spinach provides an impressive nutritional profile, including plant-based protein, fibre, vitamins A, C, and K, and essential minerals. Together with the other ingredients used in the soup, this dish is not only a delicious and comforting meal but also a nutritional powerhouse. Next time you find yourself at a McDonald’s location in Portugal, consider trying their Chickpea and Spinach Soup for a healthy and satisfying meal.

A bowl of McDonald's Portugal Chickpea and Spinach Soup with chickpeas, spinach, onions, and garlic, drizzled with olive oil.

Cultural Significance and Reception

Cultural Significance and Origins

Building on the information above, Chickpea and Spinach Soup, known as “sopa de grão e espinafres” in Portugal, is a popular traditional Portuguese dish that has been a part of the nation’s culinary landscape for centuries. Chickpeas, also known as garbanzo beans, have been a staple ingredient in Mediterranean diets since ancient times. In Portugal, chickpea-based dishes are typically hearty, flavoursome, and nutritious, often incorporating vegetables such as spinach and kale.

Combining these two main ingredients with various herbs and spices gives the soup a rich yet subtly spiced flavour that has cemented its place as a traditionally loved meal in Portugal. As the Mediterranean diet is often praised for its health benefits, this soup, which is one of McDonald’s Portugal menu offerings, not only embodies the country’s culinary heritage but also represents a healthy and wholesome option.

McDonald’s Portugal Adaptation

As part of McDonald’s Portugal’s efforts to offer more local and culturally meaningful dishes alongside their globally-known menu items, they introduced the Chickpea and Spinach Soup as a seasonal offering. This move aimed to cater to local preferences and tastes, as well as highlighting the company’s adaptability to different markets. The addition of this traditional soup showcases McDonald’s recognition of Portugal’s unique culinary culture, as well as their willingness to incorporate it into their menu.

Consumer Reception

The reception of McDonald’s Portugal Chickpea and Spinach Soup has been generally positive, with many customers appreciating the inclusion of a traditional Portuguese dish on the menu. This soup has been praised for offering a healthier and more nutritious option compared to the usual fare typically associated with fast food. Additionally, many consumers see it as a satisfying and comforting meal, especially during the colder seasons when it is typically offered.

Some customers, however, have noted that there may be slight differences in the flavor and preparation of the soup compared to homemade or restaurant-made versions. These variations can be attributed to the necessity of adapting a traditional recipe for mass production and distribution within a fast-food chain. Nevertheless, the overall consensus appears to be that the soup is a welcome addition to the McDonald’s Portugal menu.

Introduction to McDonald’s Portugal Chickpea and Spinach Soup

McDonald’s is renowned worldwide for its fast-food items, mainly burgers, fries, and soft drinks. However, the company also offers various menu options that cater to local tastes and preferences in different countries. One such item in Portugal is the Chickpea and Spinach Soup, which is a healthy and delicious option for those looking for something other than the standard fast-food fare. This article will explore the significance of this traditional and nutritious dish in Portugal and how McDonald’s Portugal has successfully introduced it to their menu, ultimately garnering a positive reception from the general public.

A bowl of Chickpea and Spinach Soup with a spoon on the side

Comparison to Other McDonald’s Menu Items

The Cultural Impact and Appeal of McDonald’s Portugal Chickpea and Spinach Soup

By offering Chickpea and Spinach Soup, McDonald’s Portugal has played a significant role in both showcasing and preserving the country’s rich culinary heritage. Even though there may be some differences in the recipe when comparing traditional versions of the soup, it remains a beloved and culturally significant dish for many consumers in Portugal. This article will further discuss the nutritional content, taste, and popularity of McDonald’s Portugal Chickpea and Spinach Soup compared to other menu items offered by McDonald’s in different countries, highlighting any unique or distinct aspects of the soup and its contribution to promoting Portugal’s culinary traditions.

Nutritional Content

The Chickpea and Spinach Soup at McDonald’s Portugal is a great option for health-conscious customers, as it is low in calories, fat, and sodium while providing a good source of protein and fiber. A single serving of the soup contains approximately 180 calories, 8 grams of fat, 600 mg of sodium, 5 grams of protein, and 6 grams of fiber. This makes the soup a lighter alternative to other McDonald’s menu items, such as the Big Mac (540 calories, 28 grams of fat, 970 mg of sodium), and even other international options like the McRice Burger from the Philippines, which contains 450 calories and 21 grams of fat. Additionally, the Chickpea and Spinach Soup offers a decent serving of iron, magnesium, and vitamin A, which are essential nutrients not typically found in fast-food items.

Taste and Popularity

As a traditional Portuguese dish, the Chickpea and Spinach Soup is well-suited to local tastes in Portugal and has gained popularity among both locals and tourists. It consists of a flavorful mix of chickpeas, spinach, onions, garlic, and other spices, along with a hint of tomato, offering a unique and satisfying taste. The soup is served in a bread bowl, adding a delicious and convenient touch.

The Chickpea and Spinach Soup might not be as well-known as other McDonald’s items like the McFlurry or McNuggets, but it has its niche audience in Portugal. The soup stands out as a healthier option and offers a taste of local cuisine, which is appreciated by customers. It is a great example of how McDonald’s can adapt its menu to cater to the preferences of different markets while still maintaining its fast-food brand identity.

Comparing to Other International McDonald’s Items

The Chickpea and Spinach Soup is not the only unique menu item available at McDonald’s locations outside of the United States. Other examples include the McLobster in Canada, the Samurai Pork Burger in Thailand, and the Nürnburger in Germany. These menu items showcase McDonald’s ability to create region-specific dishes that cater to the tastes of their local customers while maintaining a cohesive brand image.

In terms of nutritional content, the Chickpea and Spinach Soup stands out as one of the healthier options among these regional specialties. It provides a lighter, satisfying meal with fewer calories, sodium, and fat content than many other McDonald’s menu items.


McDonald’s Portugal Chickpea and Spinach Soup offers a distinctive and healthy option for customers seeking a taste of local cuisine or a lighter alternative to traditional fast-food items. By comparing it to other international menu items, it becomes evident that McDonald’s is committed to catering to the tastes of its diverse global clientele while maintaining a consistent brand image. So, the next time you find yourself at a McDonald’s in Portugal, don’t hesitate to give this delicious soup a try!

A photograph of McDonald's Chickpea and Spinach Soup served in a bread bowl

McDonald’s Portugal has successfully showcased an exemplary fusion of genuine Portuguese flavours and healthy ingredients with their Chickpea and Spinach Soup. With its rich cultural significance and excellent nutritional content, it stands out among other McDonald’s menu offerings and rightfully earns its praise from customers. The Chickpea and Spinach Soup represents a thoughtful and delicious addition to the fast-food chain’s portfolio, as it stays true to the essence of Portuguese cuisine while catering to a health-conscious audience.

Leave a Comment

Your email address will not be published.